Professional Support for Personal Change & Recovery
I have been working in the field of mental health and emotional well being for 20 years in the NHS, voluntary sector and more recently in private practice. I prefer to treat everyone as an individual and to work out with you what your concerns are and what you would like to be different.
What do I provide?
- Evidence based talking therapy treatment for a range of psychological, emotional or mental health difficulties including depression, anxiety, worry, stress, panic, phobias, OCD, post-traumatic stress, sleep problems, see FAQs for full list of problems treated.
- Individual and couples Cognitive Behaviour Therapy (CBT) from age 16 upwards who are funding themselves or by referral from insurance companies and occupational health providers. EMDR for single/multiple traumas or distressing events. ACT and Mindfulness based approaches, which come under the umbrella of CBT therapies, with a slightly different emphasis to more traditional CBT.
- A welcoming, supportive environment where we can work together to understand your difficulties, plan your road to recovery and improve your emotional wellbeing.
- A professional, confidential service from an accredited therapist with 20 years experience in mental health and therapy services in the NHS and private sector.